A true athlete understands that the "workout" is only 1/4 of the whole development of their body and their craft. A competitor has the discipline and desire to improve daily. A champion is mindful of the connection and significance of all pieces of the "Athletic Performance & Personal Health" pie.
BE HUNGRY!
BE HUNGRY!
Understand the BALANCE!! |
Lifting Guides & Lifestyles... |
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Coach Lee Russell - Nutrition Guide PDF
Lee transformed the coaching staff and athletes in the mid 2000's. He was a chemistry teacher and football coach. He used the laws of science to determine the force of players. He is no longer a coach for the Wildcats. He now is a proud protector of our nation's leaders as a member of the Secret Service. Coach Tim Janecek - Nutrition Guide PDF Tim ignited a passion for "moving iron" and a demeanor for understanding the "how and why" of improving strength and size the right way. He has been the strength coach for North Central College and is currently coaching at North Central College as a defensive line coach and weightroom master! Coach Matt Ragusa's - Nutrition, Core Values and Lifting Program PDF Matt is currently a chemistry teacher during the bell day and coaches Cross-Country/Track&Field for the Neuqua Valley Wildcats. This document blends the core values of the Cross Country team (Paul Vandersteen) and the best practices in athletic nutrition and sleep. |
The week following Thanksgiving through the start of June Camp we expect our football players to participate in another school sport to compete AND/OR engage in the bonding that pushing barbells generates. This is a club that is open to all NV students for all sports!